Quick Guides

https://nootropicsexpert.com/nootropics-guide/ — am trialing MindLabPro (after multiple friend recs)

https://www.reddit.com/r/andrewhuberman/comments/qar4go/andrew_hubermans_diet_and_supplement_routine/ — keto lunch, {apigenin + mag l-threonate + l-theanine} 30 min before bed

https://lorienpsych.com/2020/12/03/general-notes-on-supplements/ — 5-HTP for depression, l-theanine for anxiety